5 Ways to Satisfaction11 Νοεμβρίου, 2022
As the teachings of Buddha states about satisfaction and its never-ending path moving round and round in circles, individuals can easily grasp the concept of hunger, desire, including the basic understanding of people and its hunger for more. However, in reality, satisfaction is hardly obtained as people tend to expect automatically for more than they own initially. Because this is mainly the reason why hunger leads to war and unpleasant happenings, many individuals learn to cope up with these unreasonable desires to lessen dissatisfaction and learn to accept what is being given to them.
Point Out Your Strength
Learn to point out your strength. Individuals have their own talent within them; some may obtain special abilities related to arts and entertainment while others might be good at mathematics or culinary. Do not look at others who are better because no one is better than another, only equality exists as all individuals are of similar species. Focus on the strength obtained and learn to improve that special ability from heart.
Be the Real You
It is very important to be ‘yourself’. Originality is needed when it comes to building self-esteem that will, in the future lead to self satisfaction. A person needs to be original, which in basic terms, means that he or she has to develop own traits including personality, character, and even appearance. Once a person knows who he or she really is, satisfaction will gradually build up as individuals often feel comfortable towards something original. Class presidents, fashion-trend leaders, and bosses often have high satisfactory due to the authority obtained.
Look At People Who Are in Need
For most people, this tip is very successful. Individuals who look at others in need will somehow feel sympathy or empathy towards those individuals. As they are gradually satisfied with their own conditions, they will soon realize that they will also feel a little pity towards individuals in need. At this time, not only the concept of satisfaction is understood but the concept of acceptance as well as adaptation will also be learned. Individuals will soon understand how others around them deal with worse situations that will mark a great example for future happenings.
Meditation and Yoga
Not to mention about difficult exercises or activities like Pilates, meditation and yoga seems to be the efficient way to satisfaction. Yes, physical activities are not at all related to mental behaviors. However, studies have shown that meditation and yoga practices have the ability to calm mental breakdowns and relief stress. Meditation and yoga practices have possessed a great ability to somehow slow down the blood-waking emotions of hunger, anger, and fear.
Generally, enjoying personal hobbies and preferences often lead to great satisfaction. Not only activities kill time, it as well raises a person’s endorphin levels, raising the overall mood. Singing, dancing, reading, biking, and swimming are some examples of hobbies one can do to use time wisely and be satisfied without leaving too much space for the brain to think negatively.